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Yippee - the weather is less humid (40%)and in the upper 80's (89 degrees), so I was out on the bike trail again today. Yesterday, I went for bursts of speed, and today for distance although I only rode 10.5 miles averaging 12-13mph - but it is my longest this season.
At the end of the September, I am riding 25 miles in a Pancreatic Cancer Fundraiser - but there will be many stops. My best friend's husband died in March - only five months after diagnosis. It was a sad one...
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1064 kcal
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Líp: 22,65g | Prot: 102,09g | Carbs : 140,04g.
Pequeno Almoço: Smart Balance Omega Non-Stick Cooking Spray, Trader Joe's stone ground white corn tortillas, Pace Salsa, eggland's best large egg, BabyBel light, coffee, Egg White, water, milk. Almoço: nonfat cottage cheese, water, Splenda, Strawberries, Trader Joe's Turkey Jerky. Jantar: water, egg white, Trader Joe's Mango Butter, Smart Balance Omega Non-Stick Cooking Spray, boiled shrimp, Olive Oil, chopped raw red bell pepper, Broccoli, Baby Carrots, scallions. Snacks/Outros: water, Splenda, cantaloupe, pineapple, blackberries, All Bran Buds, Kashi Go Lean cereal. mais...
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3513 kcal
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Exercício:
Jardinagem - 30 minutos, Ciclismo (Lento) - 18/kph - 26 minutos, Ciclismo (Moderado) - 21/kph - 30 minutos, Descansar - 1 hora e 34 minutos, Dormir - 9 horas, Estar Sentado - 6 horas, Trabalho de Escritório - 6 horas. mais...
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