@philrmcknight
Registado a setembro 2016
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Publicações
314
Seguindo
205
Seguidores
339
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Histórico de Peso
Peso Inicial
204,1 kg
Perdidos até agora:
99,9 kg
Peso Atual
104,2 kg
Desempenho :
A Perder 0,5 kg por Semana
Peso Alvo
127,0 kg
Ainda faltam:
22,8 kg
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#Carnivore #Keto #OMAD/ Images & Words/ I'm a busy dad, farmer, and rancher. I don't have time to argue with idiots or debate morons.
Yes, I've gone up and down oN kEtO. My most recent journey (definitely not my first, hopefully will be the last time I let it get out of control) Started at 397 pounds 12/14/2022 and currently 233 pounds as of November 19th, down over 150 pounds in eleven months!
Turned 50 this year. Raising a ten-year-old. Embracing everything GenX. Not giving AF about stupid things.
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 Histórico de Peso de @philrmcknight
 Seguindo
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