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Hard to see a rise when you’ve done a 2 day IF of fasting 8pm to 8pm and good exercise. Carbs under 10% fats great at 70%, don’t know where I’m going wrong. Feeling great just despondent
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1218 kcal
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Líp: 80,06g | Prot: 76,45g | Carbs : 13,70g.
Pequeno Almoço: Coffee with Milk. Almoço: Archer Farms Garlic Aioli, Brie Cheese, Great Gherkins Hamburger Dill Pickle Slices, Canned Salmon, Soft Boiled Egg. Jantar: Butter, Bacon (Cured, Pan-Fried, Cooked), Grated Dry Cheddar or American Type Cheese, Bertolli Creamy Alfredo Sauce, Cooked Asparagus (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Outros: Vodka, Club Soda. mais...
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