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Another small drop today. This is good because the month of May will have some challenges: 7 day business trip, a birthday and a wedding. This does not give me license to eat - but they will be days with out of the ordinary foods.
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83,5 kg
Perdidos até agora: 26,8 kg .
Ainda faltam: 10,9 kg .
Dieta cumprida: 100%.
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1163 kcal
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Líp: 60,08g | Prot: 95,76g | Carbs : 44,98g.
Pequeno Almoço: Silk Pure Almond Milk - Unsweetened Original, Kerrygold Unsalted Pure Irish Butter, Viva Labs MCT Oil, Coffee (Brewed From Grounds), Water. Almoço: Water, Crystal Farms Hard Boiled Eggs, Hellmann's Real Mayonnaise, Avocados. Jantar: Water, Pork Chops (Top Loin, Boneless, Cooked, Braised), Cooked Red Peppers. Snacks/Outros: Oranges, Red Table Wine, Trader Joe's Raw Almonds, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis, Water. mais...
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2559 kcal
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Exercício:
Conduzir - 30 minutos, Trabalho de Escritório - 6 horas, Estar Sentado - 7 horas, Dormir - 9 horas, Descansar - 1 hora e 30 minutos. mais...
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A Perder 1,9 kg por Semana
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