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Greetings my fit followers!
Remember: If nothing changes, nothing changes.
If it is important to you, you will find a way. If not, you will find an excuse.
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83,0 kg
Perdidos até agora: 27,2 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: 100%.
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968 kcal
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Líp: 65,54g | Prot: 38,58g | Carbs : 66,02g.
Pequeno Almoço: Power Crunch Protein Energy Bar - Triple Chocolate, Water, Silk Pure Almond Milk - Unsweetened Original, Kerrygold Unsalted Pure Irish Butter, Viva Labs MCT Oil, Coffee (Brewed From Grounds). Almoço: Water, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Alouette Feta Crumbled Cheese, Red Onions, Publix Red Bell Pepper, Tomatoes, Mezzetta Pitted Greek Kalamata Olives, Mixed Salad Greens. Jantar: RA Sushi Rainbow Roll. mais...
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2593 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Trabalho de Escritório - 6 horas, Estar Sentado - 8 horas, Dormir - 9 horas e 30 minutos. mais...
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A Perder 1,9 kg por Semana
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