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Happy Day, my freaky followers!
SO, started May at 184.4 and end with 181.4 for a drop of 3 pounds - pretty great for me considering there was a business trip, three birthday celebration meals, and a two day wedding feast!
NOW - gonna work it in June! No distractions scheduled yet.
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer in late JUNE, 2018
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2018/2019
*Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019
*Longer range body fat goal is 22% - which at my age is great!
*Maintain 160lbs staying under goal weight by end 2018/early 2019
*Increased strength, endurance and flexibility during workouts
NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble
I am dedicated, determined and diligent
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82,3 kg
Perdidos até agora: 27,9 kg .
Ainda faltam: 9,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1253 kcal
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Líp: 69,51g | Prot: 113,44g | Carbs : 49,29g.
Pequeno Almoço: Water, Viva Labs MCT Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original. Almoço: Water, Hellmann's Real Mayonnaise, Crystal Farms Hard Boiled Eggs, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks. Jantar: Water, Sweet Red Peppers, Pace Chunky Mild Salsa, Dole Romaine Lettuce, Sour Cream, Red Onions, Trader Joe's Wild Uncooked Argentinian Red Shrimp, Avocados. Snacks/Outros: Epic Chicken Sriracha Bar, Vitasport Pro7ein Synthesis, Water, BodyTech BCAA & Glutamine. mais...
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2553 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Estar Sentado - 8 horas, Dormir - 9 horas e 30 minutos, Conduzir - 30 minutos. mais...
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A Perder 0,2 kg por Semana
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