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one more 1lb and all water weight is gone then hopefully out of these 220s soon, then 210s...then to see ONEderland soon!!!
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101,2 kg
Perdidos até agora: 22,7 kg .
Ainda faltam: 15,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1430 kcal
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Líp: 112,60g | Prot: 83,47g | Carbs : 27,23g.
Pequeno Almoço: Wholly Guacamole Wholly Guacamole Minis, Kirkland Signature Naturally Hickory Smoked Bacon, Kirkland Signature Ground Beef Patties. Almoço: Fiber Choice Sugar Free Assorted Fruit, Cream (Half & Half), ole south pork sausage, American Heritage Cheddar Shredded Cheese, Food Club Large Egg. Jantar: Winky Brand Sugar Free Parfait, Kirkland Signature Naturally Hickory Smoked Bacon, Best Foods Real Mayonnaise with Omega 3, Pickles, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Outros: Snak Club Raw Almonds. mais...
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A Perder 6,4 kg por Semana
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