Gravação de peso (nenhuma entrada de jornal) para 25 julho 2012
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92,5 kg
Perdidos até agora: 17,7 kg .
Ainda faltam: 20,0 kg .
Dieta cumprida: 100%.
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1151 kcal
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Líp: 38,44g | Prot: 118,71g | Carbs : 122,01g.
Pequeno Almoço: Pace Salsa, Mushrooms, BabyBel light, Egg White, Smart Balance Omega Non-Stick Cooking Spray, Eggland's Best large egg, coffee, water, milk. Almoço: water, trader joe's turkey jerky, milk, Chocolate Whey Protein Powder. Jantar: water, chopped raw red bell pepper, Taylor Organic Baby Spring Mix, Olive Oil, scallions, Trader Joe's stone ground white corn tortillas, white ground turkey, Pace Salsa. Snacks/Outros: milk, Chocolate Whey Protein Powder, All Bran Buds, Splenda, Strawberries, pineapple, blackberries, Kashi Go Lean cereal. mais...
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3529 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 30 minutos, Treino em Circuito - 50 minutos, Conduzir - 25 minutos, Trabalho de Escritório - 6 horas, Estar Sentado - 8 horas, Descansar - 15 minutos, Dormir - 8 horas. mais...
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A Perder 0,3 kg por Semana
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 Comentários
You're goin' DOWN, girl! :-)
25 jul 12 por membro: Baxie
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Yup - working hard this week to increase my proteins, slightly reduce my carbs and workout hard with weights and cardio! I want ONEderland! I want ONEderland!
25 jul 12 por membro: HCB
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ONEderland? ;) You are doing great! Keep up the amazing work! I guess that spike day was a good idea for the metabolism. PS- I just got into making protein shakes (protein powder, soy milk, strawberries and bananas). Since you are avoiding carbs maybe a peanut butter and banana shake? It tastes like ice cream and has so much protein!
26 jul 12 por membro: pilliscn
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I have been doing whey protein shakes in the morning after workout, and sometimes at night, too. Today I had one as breakfast. Lots of good protein!
26 jul 12 por membro: HCB
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Nice. Shakes are a great way to get in the neccisary protein for recovery
26 jul 12 por membro: mjfit1
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Get it up a little highter or add a BCAA mix...
26 jul 12 por membro: mjfit1
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