Gravação de peso (nenhuma entrada de jornal) para 01 agosto 2012
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91,0 kg
Perdidos até agora: 19,2 kg .
Ainda faltam: 18,4 kg .
Dieta cumprida: 100%.
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1143 kcal
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Líp: 20,55g | Prot: 143,83g | Carbs : 117,06g.
Pequeno Almoço: skim milk, Body fortress superadvanced whey protein powder, coffee, water, milk. Almoço: water, baby carrots, nonfat cottage cheese, Bumble Bee white albacore tuna in water. Jantar: Chicken Breast (Skin Not Eaten), water, Mushrooms, chopped raw red bell pepper, scallions, Olive Oil, asparagus. Snacks/Outros: water, All Bran Buds, Splenda, Strawberries, cantaloupe, blackberries, Kashi Go Lean cereal. mais...
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3078 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 32 minutos, Conduzir - 25 minutos, Trabalho de Escritório - 6 horas, Estar Sentado - 8 horas, Dormir - 9 horas, Descansar - 3 minutos. mais...
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A Perder 1,9 kg por Semana
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Comentários
01 ago 12 por membro: yduj57
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Oh, my gosh. Look at that .6! (I think your scale is taunting you). Quick, get naked and step on it again!
01 ago 12 por membro: jenkie5
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01 ago 12 por membro: jessabridge4444
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You are doing incredible!!
01 ago 12 por membro: laurie54
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Yup - the scale made me happy today - but not quite all the way down! I changed up some of my percentages of macro-nutrients and it appears to be working well for the moment!
01 ago 12 por membro: HCB
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LOL, I like Jenkie's comment, get on the scale naked! Sounds like something I would try. You are soooo close now to Onederland!!!
01 ago 12 por membro: kimjinxie
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So excited for you! What a fun milestone!
02 ago 12 por membro: Heidijoy
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HCB, good to see you are on the brink of achieving a milestone! side note: you may want to spread out your whey protein over the course of the day as the body can only absorb so much within a short period of time. My understanding of it is excess within a short period of time will be excreted from the body and/or stored as fat. You can research it.
02 ago 12 por membro: Mark13
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Oh - thank you, Mark13. That is very good advice, and I have heard protein can be stored as fat. I will try splitting it up.
02 ago 12 por membro: HCB
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you're welcome. it doesn't denature or anything once mixed, so what i do is do 1 to 2 servings in a large blender and have some pre-workout, store the rest in the fridge for post workout, or really any part of the day i want to squeeze some protein as the body is constantly using from replenishing its protein stores.
02 ago 12 por membro: Mark13
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Hey Mark13...thanks for that advice...I think I will consider trying that as well. :)
02 ago 12 por membro: yduj57
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yw.yduj57, let me know how it works out. be careful with whey protein though, it is digested super quick by the body so even if you are taking it throughout the day but you have not been engaged in some form of physical activity to stimulate lean mass (muscle) synthesis, it is likely that a large portion of each serving will be converted to fat for storage.
02 ago 12 por membro: Mark13
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You are doing so amazing HCB! Congratulations!
02 ago 12 por membro: kmartdollie
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