Gravação de peso (nenhuma entrada de jornal) para 03 agosto 2012
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90,8 kg
Perdidos até agora: 19,4 kg .
Ainda faltam: 18,2 kg .
Dieta cumprida: 100%.
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1094 kcal
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Líp: 28,93g | Prot: 114,07g | Carbs : 111,99g.
Pequeno Almoço: scallion, raw red bell peppers, olive oil, Baby Bel Light, Egg White, mushrooms, Pace Salsa, Eggland's Best large egg, water, milk, coffee. Almoço: mushrooms, raw red bell peppers, scallion, Taylor Organic Baby Spring Mix, Litehouse Harvest Cranberry vinaigrette, baby carrots, roast chicken, water. Jantar: Olive Oil, water, Yellow Sweet Corn, asparagus, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Outros: water, skim milk, Body fortress superadvanced whey protein powder, All Bran Buds, Splenda, Strawberries, pineapple, blackberries. mais...
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3105 kcal
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Exercício:
Treino em Circuito - 50 minutos, Trabalho de Escritório - 6 horas, Estar Sentado - 6 horas, Dormir - 10 horas, Descansar - 1 hora e 10 minutos. mais...
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A Perder 0,6 kg por Semana
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 Comentários
OOOOOOOO!!!!!You are soooo close! That is just a tease!!!!
03 ago 12 por membro: jessabridge4444
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03 ago 12 por membro: kmartdollie
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0.3 more will put you UNDER 200! Go get it!
03 ago 12 por membro: Baxie
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I KNOW - I was like maybe if I stand on one foot it will change...but, no. I like my scale though - it seems consistent. Two or three more sweaty Jillian Michaels DVD sessions should push that fat off!
03 ago 12 por membro: HCB
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I love your attitude HCB. I have been gaining a little on the scale, but I have been losing body fat. I still haven't picked up those DVDs, but maybe this weekend I will, since I need a little push to get the scale moving again. :)
03 ago 12 por membro: kimjinxie
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03 ago 12 por membro: bmccrary
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It is crazy because in less tha one month of using the DVDs, I have seen more change on the outside of my body with inches lost and "rearranged fat" - LOL. So, I am building some muscle under the adipose tissue and tightening some areas. I am more concerned with clothes size and my perceived size to others than the scale number; although I would like to see ONEderland sooner rather than later!
03 ago 12 por membro: HCB
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I've found that standing on one foot only works if the foot you lift is then placed on the floor.
03 ago 12 por membro: jenkie5
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03 ago 12 por membro: HCB
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Within 0.1% of onderland! Could you be any closer? :)
03 ago 12 por membro: yduj57
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Yeah - I suppose 200.1 but I am not sure my scale even does increments that small !
03 ago 12 por membro: HCB
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Can't wait! You are soooo close!!!
03 ago 12 por membro: thynes
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HEY - I am not at ONEderland yet - but I just now realized I am beyond my HALF-WAY point toward my current goal weight! WOO HOO>>>>>>>>>>>>>
03 ago 12 por membro: HCB
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03 ago 12 por membro: crabby Kat
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Onederland, here you come!!! Yeehaw! Congratulations on that weigh in...looking great! Have a wonderful weekend!
03 ago 12 por membro: ctlss
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