Jornal de Judyrose1997, 10 jul 18

Right direction. Stay the course; Keto on!
July 5th- 12th, 2018 Thurs Fri Sat Sun Mon Tues, Wed,
KETO WEEK 55
WEIGHT: 164.5 LBS ( Lowest weight to date=157.8)
BMI 24.04 (NORMAL RANGE= 18.5 TO 25)
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR: 82
KETOSIS : .5
BODY FAT = 30.9
# OF DAYS ON KETO = 372 - 379DAYS
WEIGHT LOSS = 81.2 LBS

My current Macros for 15% deficit and continued weight loss :
Calorie Breakdown 
Carbohydrate (5%)
Fat (82%)
Protein (13%)
WEIGHT DAILY:
——————————————————————————————————————
164.5; 165; 166; 167; 165.4; xxxx; xxx
Th Fri Sat Sun Mon Tues Weds
——————————————————————————————————————-
Journal: KCKO

74,3 kg Perdidos até agora: 36,8 kg .    Ainda faltam: 8,5 kg .    Dieta cumprida: 100%.

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1144 kcal

Líp: 89,58g | Prot: 61,15g | Carbs : 10,82g.   Pequeno Almoço: Coffee, Aquafina Water (16.9 oz), Cod Liver Fish Oil. Almoço: Beef Stew Meat. Snacks/Outros: Peanut Butter Fat Bomb, Almonds, Crystal Light Crystal Light on the Go Sugar Free Packets, Jell-O Sugar Free Lime Gelatin, Whipped Cream (Pressurized). mais...

1879 kcal

Exercício: Descansar - 15 horas e 15 minutos, Dormir - 8 horas, Alongar (Yoga) - 30 minutos, Meditation - 15 minutos. mais...