Gravação de peso (nenhuma entrada de jornal) para 10 agosto 2012
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89,6 kg
Perdidos até agora: 20,6 kg .
Ainda faltam: 17,1 kg .
Dieta cumprida: 100%.
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1113 kcal
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Líp: 24,75g | Prot: 97,38g | Carbs : 137,50g.
Pequeno Almoço: water, milk, coffee, Pace Salsa, Baby Bel Light, mushrooms, Smart Balance Omega Non-Stick Cooking Spray, Eggland's Best large egg, Egg White. Almoço: water, skim milk, Body fortress superadvanced whey protein powder. Jantar: Chicken Breast, water, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Outros: water, All Bran Buds, Splenda, Strawberries, pineapple, blackberries. mais...
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3104 kcal
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Exercício:
Ciclismo (Rápido) - 24/kph - 15 minutos, Ciclismo (Moderado) - 21/kph - 20 minutos, Trabalho de Escritório - 6 horas, Estar Sentado - 6 horas, Dormir - 10 horas, Descansar - 1 hora e 25 minutos. mais...
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A Perder 1,0 kg por Semana
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 Comentários
My gosh, what a great weigh in! Way to go!
10 ago 12 por membro: jenkie5
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So proud of you HCB! I cant believe it. Wait I can totally believe it. Way to "butt kick" that weight. You are going to be in the green line soon!!!!!
10 ago 12 por membro: pilliscn
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You are doing so well!! I love your consistent downward trend on the weight graph. You are well into Onederland now!! :)
10 ago 12 por membro: kimjinxie
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Almost 2 full pounds, in what, 5 days, not 7! Super impressive! So happy for you!
10 ago 12 por membro: Baxie
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the weigh-ins don't begin to tell your story. you are showing what dedication means in terms of your persistent physical activities and a balanced diet, and what they can help you accomplish. you eat a wide variety of foods, and you spread your calories out evenly throughout the day. i think these are more important than the average person thinks.
10 ago 12 por membro: Mark13
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Yes, it was a 2.6 loss in one week or so. In the past two weeks or so, I changed up a little and now follow my NET carbs closely to keep under 100 as often as possible. And, try to keep the protein up close to 100 each day. This and drinking nearly five liters of water daily pushed me a little faster this week.
10 ago 12 por membro: HCB
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Looks great - I wish I have had the week you've had!
10 ago 12 por membro: kmartdollie
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OMG so cool.. I total look up to you..You have done so well
10 ago 12 por membro: bonthronm
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10 ago 12 por membro: crabby Kat
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I second Mark's comment, and I can't believe how close you are to your goal already! This is super exiting... Will your friends recognize you on vacation?
10 ago 12 por membro: Heidijoy
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My friends last saw me in October 2011 - when I was probably even heavier than my starting weight on FS - my friend and her spouse also have been trying to lose some weight but not as successfully as me. My husband isn't limiting his food but he does exercise and eat lots of fruits and high fiber cereals.
10 ago 12 por membro: HCB
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