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lower than ever and almost even out of that weight...when im 210 ill only be 2lbs away from being the lowest i ever reached and then pnly 9 lbs to ONEderland....i think ill be able to be in ONEdeland by my 35th birthday October 15 :)
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95,8 kg
Perdidos até agora: 28,0 kg .
Ainda faltam: 9,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1875 kcal
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Líp: 125,19g | Prot: 144,16g | Carbs : 40,04g.
Pequeno Almoço: Butter, Cream (Half & Half), Egg, Market Pantry Half & Half. Almoço: Asparagus, Marketside Boneless Skinless Chicken Thigh Meat. Jantar: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Best Choice Shredded Sharp Cheddar Cheese, Smithfield Pork Roast. Snacks/Outros: Kirkland Signature Normandy-Style Vegetable Blend, Planters Salted Peanuts (1.75 oz), Seapoint Farms Dry Roasted Edamame - Lightly Salted. mais...
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A Perder 1,6 kg por Semana
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