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Another good day.
breakfast 2 eggs, 1/2 tomato, 30g steak
lunch 200g pilchards, carrots, broccoli. 30g dark choc.
snack dried banana chips
supper 200g pilchards
cutting out dairy really helps my cravings.
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107,3 kg
Perdidos até agora: 2,1 kg .
Ainda faltam: 18,8 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 3,5 kg por Semana
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