100g carbs yesterday, 50g this am after gym and before bed.
|
133,0 kg
Perdidos até agora: 15,0 kg .
Ainda faltam: 19,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2384 kcal
|
Líp: 103,09g | Prot: 251,50g | Carbs : 126,46g.
Pequeno Almoço: Byrne Dairy Half & Half, Now Sports MCT Oil, Dannon Oikos Triple Zero - Mixed Berry, Daily Chef 100% Liquid Egg Whites, Member's Mark Organic Free Range Large Brown Eggs, Member's Mark Deli Sliced Muenster Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis. Jantar: Member's Mark Organic Free Range Large Brown Eggs, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water, Quest Cinnamon Crunch Protein Powder. Snacks/Outros: Blue Diamond Almonds, Wasabi & Soy Sauce, Simply Right Sugar Free Fiber Therapy Powder, Jym Supplement Science Pro Jym Chocalate Cookie Crunch, Gummy Bears. mais...
|
A Perder 3,8 kg por Semana
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Cb1006
|