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SEPT 07-SEPT 13,
KETO WEEK 63
WEIGHT: 156 LBS ( Lowest weight to date=157.8)
BMI 23.89 (NORMAL RANGE= 18.5 TO 25)
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR: 93
KETOSIS : .5
BODY FAT = 29.6
# OF DAYS ON KETO = 464 DAYS (1yr and 75 days)
WEIGHT LOSS = 89LBS
My current Macros for 15% deficit and continued weight loss :
Calorie Breakdown
Carbohydrate (9%) 18C G
Fat (78%) 117G
Protein (13%)79G
NEW GOAL ****150 LBS****
1446
WEIGHT DAILY:
——————————————————————————————————————
156 155 157 156 155 156 156
Weds Th Fri Sat Sun Mon Tues
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Journal: Steady as she goes.
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70,2 kg
Perdidos até agora: 40,9 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1399 kcal
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Líp: 119,33g | Prot: 53,05g | Carbs : 27,91g.
Pequeno Almoço: Coffee, Aquafina Water (16.9 oz), Chewing Gum (Sugarless). Almoço: Garden Cuts Green Leaf Lettuce, Food Lion Pork Rinds, Cream Cheese, Green Olives, Johnsonville Mild Italian Sausage, Italian Sausage. Snacks/Outros: Almonds, Pecan Nuts, Fat Bomb, Crystal Light Crystal Light on the Go Sugar Free Packets. mais...
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1777 kcal
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Exercício:
Descansar - 15 horas e 15 minutos, Dormir - 8 horas, Alongar (Yoga) - 30 minutos, Meditation - 15 minutos. mais...
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A Perder 2,5 kg por Semana
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