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I'm stumped but I like it
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132,3 kg
Perdidos até agora: 15,7 kg .
Ainda faltam: 18,9 kg .
Dieta cumprida: Razoavelmente Bem.
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3292 kcal
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Líp: 130,65g | Prot: 278,73g | Carbs : 260,58g.
Pequeno Almoço: Ground Beef (90% Lean / 10% Fat), Wholly Guacamole Classic Guacamole Minis, Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Deli Sliced Muenster Cheese. Almoço: Litehouse Foods Jalapeno Ranch Dressing & Dip, Member's Mark Deli Sliced Muenster Cheese, Member's Mark Chicken Breasts (Skinless, Boneless, 3 Pack), Blackberries, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Buffalo Style Chicken Breast, Cauliflower, Driscoll's Raspberries. Jantar: Egg Roll with Beef and/or Pork, Crab Rangoon, Tyson Foods Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Without Salt, Cooked), Bamboo Shoots, Shiitake Mushrooms (with Salt, Cooked). Snacks/Outros: Laughing Cow Mini Babybel Light Cheese, JYM Pro Jym Root Beer Float. mais...
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3459 kcal
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Exercício:
garmin - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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 Comentários
Oh I took it.. I guess I have to wait 8-9 days, and eat in surplus to get drops. So I ate a shit ton last night and this am to keep it going? And slammed some carbs after the gym. We'll see what happens in the next day or so.
08 set 18 por membro: Cb1006
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Sleep? Sleep?? Dang it. My 4-6 hours aren’t helping me then lol. 🤔 Good excuse for a nap later!!
08 set 18 por membro: peeperjj
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I gained back 5..lol Chinese and 1 hr of hardcore gym before a small vaca. It will be gone in a couple days
08 set 18 por membro: Cb1006
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Histórico de Peso de Cb1006
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