This was in the morning, after fasting and a workout the scale read 135.2, different scale, wearing tennis shoes. Question now is how heavy are shoes?
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61,1 kg
Perdidos até agora: 18,3 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: Razoavelmente Bem.
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988 kcal
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Líp: 39,87g | Prot: 63,55g | Carbs : 97,09g.
Pequeno Almoço: Coffee (made from Ground), Cream (Half & Half). Almoço: High Brew Cold Brew Coffee, Chicken Thigh, Mashed Potato. Jantar: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice. mais...
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A Ganhar 2,5 kg por Semana
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