|
Not sure the weight gain, this was surprising. I had 1300 calories and did 2 hrs of yoga. Maybe it was the salty soup? I have 5 weeks until the event.
|
61,7 kg
Perdidos até agora: 17,7 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1054 kcal
|
Líp: 79,60g | Prot: 55,96g | Carbs : 27,66g.
Pequeno Almoço: Brie Cheese , Calavo Avocado, Scrambled Egg . Almoço: Kirkland Signature Bacon Bits, Green String Beans, Quick N Eat Fully Cooked Angus Beef Patties. Snacks/Outros: Albertsons Heavy Whipping Cream , Starbucks Pike Place Roast (Grande). mais...
|
A Ganhar 0,6 kg por Semana
|
 Comentários
Haha, you got it. I did go up my .2. Going to keto now with bouts of IF, I can keto for 5 weeks :)
07 nov 18 por membro: moopie321
|
It’s ok for 5-6 weeks, after that I really miss carbs
07 nov 18 por membro: moopie321
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de moopie321
|