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The lamb/beef of the gyro meat had hidden carbs! I felt off after eating and carbs makes me tired. Frustrating but lesson learned.
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61,8 kg
Perdidos até agora: 17,6 kg .
Ainda faltam: 3,3 kg .
Dieta cumprida: Razoavelmente Bem.
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991 kcal
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Líp: 58,36g | Prot: 82,06g | Carbs : 16,96g.
Pequeno Almoço: Cream (Half & Half) , Coffee, la sliced kimchi, Cooked Spinach (from Fresh, Fat Added in Cooking), Scrambled Egg , Knorr Chicken Bouillon Cube. Almoço: Farmland Foods Pork Rib-Lets. Jantar: Beef Steak. Snacks/Outros: Cappuccino. mais...
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A Ganhar 5,1 kg por Semana
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 Comentários
Maybe it had sugar. Did it have a label?
10 nov 18 por membro: liv001
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No, it was in a restaurant
10 nov 18 por membro: moopie321
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Restaurants can be so tricky to maneuver. They do like to add sugar to a lot of stuff
10 nov 18 por membro: liv001
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10 nov 18 por membro: liv001
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The dressing for the Greek salad was on the side. The cucumber salad is supposed to have only vinegar. I should ask about the ingredients or eat at home.
10 nov 18 por membro: moopie321
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Yeah Gyro meat is closer to Meatloaf. Lots of stuff added to hold everything together.
10 nov 18 por membro: 00Marx00
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You are not alone. The meat is like a salt bomb. 💣
10 nov 18 por membro: Erquiaga
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It was pretty salty but it paired well with the crunchy fresh veggies. I read in their site the chicken is gluten free so I might try that the next time and see if I get the same reaction.
10 nov 18 por membro: moopie321
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So true, Marx! When I make turkey loaf at home I leave out the breadcrumbs and use only eggs! Eating at home for 5 weeks isn’t so bad. There is always in-n-out if I need a double double protein style, no spread, no ketchup with mustard. 😋😋😋
10 nov 18 por membro: moopie321
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Moopie, I had trouble with the chicken as well.
10 nov 18 por membro: Erquiaga
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I'll add some almond flour but my meatloafs (meatloaves??) are mainly eggs and meat and no sugar. Adding a mix of ketchup and black bean paste inside and as a glaze rocks however.
10 nov 18 por membro: 00Marx00
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I have some frozen stuff at home that has almost 10g per serving.. But it is delicious 😋
10 nov 18 por membro: Cb1006
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Thanks for the heads up Erquiaga!
10 nov 18 por membro: moopie321
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CB, so much carbs for meat! :(
10 nov 18 por membro: moopie321
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Yeah I just looked at it. It's got bread crumbs in it 😞😭
10 nov 18 por membro: Cb1006
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