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Finally hit the 50 pound loss mark this morning!
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87,5 kg
Perdidos até agora: 22,7 kg .
Ainda faltam: 15,0 kg .
Dieta cumprida: 100%.
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1158 kcal
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Líp: 41,85g | Prot: 96,81g | Carbs : 113,59g.
Pequeno Almoço: BabyBel light, Eggland's Best large egg, Coffee (Brewed From Grounds), Mushrooms, olive oil, Egg White, water, 2% Fat Milk. Almoço: water, Kashi Go Lean cereal, nonfat cottage cheese, Trader Joe's raw almonds. Jantar: water, Eggland's Best large egg, Trader Joe's Mango Butter, baby carrots, Scallions or Spring Onions, red pepper, olive oil, mushrooms, broccoli, shrimp. Snacks/Outros: water, pineapple, blackberries, Strawberries, Chobani nonfat vanilla yogurt, All Bran Buds. mais...
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2634 kcal
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Exercício:
Conduzir - 25 minutos, Trabalho de Escritório - 6 horas, Estar Sentado - 6 horas, Dormir - 10 horas, Descansar - 1 hora e 35 minutos. mais...
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A Perder 1,1 kg por Semana
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