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Im still eating at a deficit and keeping my carbs in check. I do have soreness from yoga, I think it’s that. Based on CICO, I should be at 129.9. I’ll take that extra half lb loss. :) 128.0 I’m coming for you!
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58,7 kg
Perdidos até agora: 20,7 kg .
Ainda faltam: 0,2 kg .
Dieta cumprida: Razoavelmente Bem.
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967 kcal
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Líp: 66,80g | Prot: 63,23g | Carbs : 25,04g.
Pequeno Almoço: Scrambled Egg, Cooked Broccoli (Fat Added in Cooking), Coffee, Butter Chicken, Morton Salt Substitute, Market Pantry Half & Half. Almoço: Calavo Avocado, Finlandia Imported Swiss Natural Cheese Deli Slices, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Kirkland Signature Crumbled Bacon. Snacks/Outros: Country Archer Beef Stick. mais...
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A Ganhar 3,8 kg por Semana
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