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Wow! I thought it was going to be another day of rollercoaster up and down because my body is sore from yesterday’s workout, but dropped a little under 3 lbs in one day. The best part is that I didn’t have to feel hunger. I am close to entering unknown territory. The lightest adult weight is 124.5. I’m excited and scared.
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57,5 kg
Perdidos até agora: 21,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1065 kcal
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Líp: 81,50g | Prot: 58,08g | Carbs : 24,90g.
Pequeno Almoço: Market Pantry Half & Half, Coffee, Trader Joe's Truffle Mousse Pate, Trader Joe's Bacon Cheddar Ranch Dip, Cooked Bitter Melon (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Jimmy Dean Turkey Sausage Links. Almoço: C-Weed Snack Seaweed Crunch with Almonds, Bell Plantation PB2 Powdered Peanut Butter, Chobani Plain Whole Milk Greek Yogurt, Salami. Jantar: Trader Joe's Truffle Mousse Pate, Kroger BBQ Pork Rinds. Snacks/Outros: Coffee, Cream (Half & Half) . mais...
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A Perder 7,6 kg por Semana
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 Comentários
Moopie, your dress is going to be too big! 💃
01 dez 18 por membro: Erquiaga
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It will be nice to have a little extra room so I can grow into it during the course of the buffet styled dinner. 🐽🐽🐽 (pig snouts x 3). Lol!
01 dez 18 por membro: moopie321
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Cute, I thought they were little aliens 👽.
01 dez 18 por membro: Erquiaga
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01 dez 18 por membro: Steven Lloyd
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01 dez 18 por membro: Keilin_4
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This is life changing! People treat me differently when I’m out and about! Doors are opened for me, people let me go ahead of them in line, small conversations in grocery stores, and extra looks while walking around. What a day!
01 dez 18 por membro: moopie321
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You still in the 30 days or going longer?
01 dez 18 por membro: Cb1006
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I’m at 3 weeks right now. I would like to see what my body looks like in half a year on this diet. My skin cleared up and pores are smaller. No lotions or creams have done that.
01 dez 18 por membro: moopie321
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Lol you mean the skinny lol 😂
01 dez 18 por membro: moopie321
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But keto is the devil! 👿 Nah I always felt real good on it. Never got sick. Been sick last 2 years.. Concidence? 🤔😛
01 dez 18 por membro: Cb1006
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Sorry I meant been sick once each year last 2 years... I never get sick..I've called in one in my life.. Last week
01 dez 18 por membro: Cb1006
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:( hope you feel better now. Keto isn’t for everyone but it’s for me. Sounds like it’s good for you too.
01 dez 18 por membro: moopie321
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Histórico de Peso de moopie321
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