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Had a deficit of 800 calories from walking more than usual...not underestimating bc I weigh everything. Up 3 lbs haha 😂😂😂🤣🤣🤪🤪🤪🤪😭😭😭 and here we go again. Celebrating one week below 130! 🎉🎊
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58,5 kg
Perdidos até agora: 20,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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837 kcal
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Líp: 38,53g | Prot: 79,67g | Carbs : 36,97g.
Pequeno Almoço: Whole Milk, Starbucks Espresso Shot. Almoço: Kirkland Signature Rotisserie Chicken Breast Meat, Eat Smart Sweet Kale Vegetable Salad Kit. Jantar: Kirkland Signature Bacon Crumbles, Finlandia Imported Swiss Natural Cheese Deli Slices, Kirkland Signature Rotisserie Chicken Breast Meat. mais...
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A Ganhar 8,9 kg por Semana
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 Comentários
03 dez 18 por membro: Keilin_4
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I know that’s what it is, but 3 lbs is a lot
03 dez 18 por membro: moopie321
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and what was it?? something carby that made you retain water?? that does it to me on those rare times I endulge
03 dez 18 por membro: baskington
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I had something that was high in fiber. The fiber holds onto water too, so while that is carbs it’ll leave my body in a day or two.
03 dez 18 por membro: moopie321
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Still ketoing hard and strong, no intentional cheat days/meals yet. I went over 25 grams twice. Once with a meal at a restaurant that wasn’t labeled properly and another i went over 50
g total but under 50 net grams and under the daily calorie intake. 24 days in...
03 dez 18 por membro: moopie321
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Histórico de Peso de moopie321
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