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Happy Wednesday, my Funny Followers!
Not a big loss - but significant. I am UNDER the stupid BMI number today - and I have one more week until surgery!
Words of the Month:“What defines us is how well we rise after falling."
I am dedicated, determined and diligent.
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78,4 kg
Perdidos até agora: 31,8 kg .
Ainda faltam: 5,8 kg .
Dieta cumprida: 100%.
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1209 kcal
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Líp: 86,17g | Prot: 86,60g | Carbs : 23,19g.
Pequeno Almoço: Coffee (Brewed From Grounds), Viva Labs MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Kerrygold Unsalted Pure Irish Butter, Water. Almoço: Water, Hellmann's Real Mayonnaise, Hard-Boiled Egg, Celestial Seasonings Peppermint Tea, Great Value 100% Natural Green Tea. Jantar: Cooked Garlic, Water, Pork Chops (Top Loin, Boneless), Mott's Unsweetened Applesauce, Butter, Cooked Cauliflower (from Fresh). Snacks/Outros: Skippy Creamy Peanut Butter, Vitasport Pro7ein Synthesis. mais...
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2838 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Estar Sentado - 8 horas, Dormir - 8 horas e 19 minutos, Conduzir - 45 minutos, Treino em Circuito - 56 minutos. mais...
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A Perder 0,1 kg por Semana
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