|
Happy Thursday, my Freaky Followers!
I am in shock - weighed myself three times! And, on two different Idiot Boxes! I am well UNDER the BMI number...five more days to go!
Words of the Month:“What defines us is how well we rise after falling."
I am dedicated, determined and diligent.
|
77,8 kg
Perdidos até agora: 32,4 kg .
Ainda faltam: 5,3 kg .
Dieta cumprida: 100%.
|
|
1059 kcal
|
Líp: 83,45g | Prot: 51,93g | Carbs : 19,46g.
Pequeno Almoço: Water, Kerrygold Unsalted Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Original, Viva Labs MCT Oil, Coffee (Brewed From Grounds). Almoço: Water, Great Value 100% Natural Green Tea, Celestial Seasonings Peppermint Tea, Hard-Boiled Egg, Hellmann's Real Mayonnaise. Jantar: Water, Daisy Sour Cream, Jennie-O Ground Turkey 93/7, Sweet Red Peppers, Onions, Cholula Chipotle Hot Sauce, Calavo Avocado, PAM Original No-Stick Cooking Spray. Snacks/Outros: Water. mais...
|
|
2415 kcal
|
Exercício:
Trabalho de Escritório - 6 horas, Estar Sentado - 8 horas, Dormir - 9 horas e 30 minutos, Conduzir - 30 minutos. mais...
|
A Perder 3,8 kg por Semana
|