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Too many unknowns, but one thing I know is that o had a deficit everyday and that dress for tonight still fits. My tummy doesn’t look as lean as before. Slow progress is still progress.
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57,6 kg
Perdidos até agora: 21,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1588 kcal
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Líp: 111,46g | Prot: 109,73g | Carbs : 41,50g.
Pequeno Almoço: Starbucks Pike's Place Roast (Venti) , Cream (Half & Half) . Almoço: Spinach, Finlandia Imported Swiss Natural Cheese Deli Slices, Quick N Eat Fully Cooked Angus Beef Patties. Jantar: Heavy Cream, TGI Friday's Roasted Vegetable Medley, Cooked Green String Beans (Fat Added in Cooking), Salmon, Baked or Broiled Salmon, Ruprecht Braised Beef Short Ribs. mais...
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A Ganhar 3,8 kg por Semana
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