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AM weigh in. Went over on calories, still under maintenence. Fasting break. Almost 8 hrs sleep. Lower carb day today to get rid of a bunch of 80/20 I have made up. I thought the 5lb package was 90/10 when I bought it. 😲
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129,5 kg
Perdidos até agora: 18,5 kg .
Ainda faltam: 16,1 kg .
Dieta cumprida: Razoavelmente Bem.
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3658 kcal
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Líp: 277,20g | Prot: 248,61g | Carbs : 30,98g.
Pequeno Almoço: Member's Mark Organic Virgin Coconut Oil, Kroger Mild Cheddar Cheese Shredded, Daily Chef 100% Liquid Egg Whites, Byrne Dairy Half & Half, Member's Mark Organic Free Range Large Brown Eggs, Baby Spinach, Ground Beef (80% Lean / 20% Fat). Almoço: Ground Beef (80% Lean / 20% Fat), Wholly Guacamole Classic Guacamole Minis, Broccoli, Member's Mark Organic Free Range Large Brown Eggs, Kroger Mild Cheddar Cheese Shredded. Jantar: Member's Mark Organic Free Range Large Brown Eggs, Ground Beef (80% Lean / 20% Fat). Snacks/Outros: Member's Mark Natural Whole Almonds, Cream Of Tartar. mais...
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3799 kcal
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Exercício:
garmin - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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peso estável
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