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PM weigh in, 11 hrs sleep, low carb day yesterday (I ate about 2lbs of 80/20), gym last night legs & shoulders. Refeed tonight into tomorrow morning.
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128,6 kg
Perdidos até agora: 19,3 kg .
Ainda faltam: 15,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2217 kcal
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Líp: 47,60g | Prot: 201,02g | Carbs : 257,89g.
Pequeno Almoço: International Delight Salted Caramel Mocha Coffee Creamer, Byrne Dairy Half & Half. Almoço: Harry & David Royal Riviera Pear, Horizon Organic Lowfat Eggnog, Kraft Miracle Whip Light Dressing, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Trans-Ocean Crab Classic Flake Style, Vade Nutrition Chocalate Protein. Jantar: Dave's Killer Bread 21 Whole Grains Bread, Member's Mark Buffalo Style Chicken Breast, Woeber's Smoky Horseradish Sauce. Snacks/Outros: Jym Supplement Science Pro Jym S'mores. mais...
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3059 kcal
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Exercício:
garmin - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 5,7 kg por Semana
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 Comentários
Let's hope.. I'm trying not to F this streak up. I have 5 days to make my goal I started a year ago..
09 jan 19 por membro: Cb1006
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5 days to lose 8.6 pounds ?
09 jan 19 por membro: Keilin_4
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09 jan 19 por membro: Cb1006
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09 jan 19 por membro: Keilin_4
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Depending on what I wake up today, I might do a 2 day water fast to end it. I did just lose over 13 lbs in about 7 days, of course a bunch was probably water but I haven't ate lightly or stayed away from the carbs.. I was around 600 last night I think...
09 jan 19 por membro: Cb1006
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09 jan 19 por membro: LenaBerdecia
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Well done - you will do what your mind tells you to do!
10 jan 19 por membro: HCB
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Histórico de Peso de Cb1006
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