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Notice that I haven't been recording new weights? That's because the scale hasn't moved. "Are you upset about that?" you ask. NOPE. I know it WILL go down. Usually, when I'm eating junk food all day, I have one or two regular BM's daily. With eating MUCH less food and increasing the fiber, I have only been going once every day or two. When I finally get my colon cleaned out, it will reflect my TRUE weight loss!
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85,7 kg
Perdidos até agora: 31,8 kg .
Ainda faltam: 17,7 kg .
Dieta cumprida: 100%.
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1832 kcal
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Líp: 153,43g | Prot: 66,59g | Carbs : 64,12g.
Pequeno Almoço: High Fiber 1-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter. Almoço: Member's Mark Whole Cashews with Sea Salt, Atkins Frozen Orange Chicken. Jantar: Avocados. Snacks/Outros: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Pecans, Kroger CARBmaster Cherry Yogurt. mais...
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3380 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 25 minutos, em Pé - 30 minutos, Conduzir - 1 hora, Reparação - 15 minutos, Limpeza - 45 minutos, Dormir - 8 horas, Descansar - 2 horas e 15 minutos, Cozinhar - 20 minutos, Estudar - 10 horas e 30 minutos. mais...
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peso estável
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