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a new start
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110,8 kg
Perdidos até agora: 14,3 kg .
Ainda faltam: 20,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1159 kcal
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Líp: 88,66g | Prot: 64,60g | Carbs : 20,12g.
Pequeno Almoço: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Almoço: Ken's Steak House Honey Mustard Dressing Topping & Spread, Heinz Dill Relish, Hellmann's Real Mayonnaise, Calavo Avocado, Boiled Egg. Jantar: Frigo Cheese Heads Original String Cheese, Boar's Head Tavern Ham. Snacks/Outros: Old Wisconsin Turkey Snack Bites. mais...
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3028 kcal
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Exercício:
Musculação (Moderado) - 20 minutos, Elíptica - 5 minutos, Bicicleta (Cycling) - 5 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,1 kg por Semana
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 Comentários
11 jan 19 por membro: Steven Lloyd
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Hey! Yup I have an accountability partner this time. She used to run track and whatnot so maybe once we both lose the weight she can teach me how to keep it off.
How's it going with you??
12 jan 19 por membro: 8hunter6
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Welcome home, Hunter. I heard maintenance was more work than getting the weight off. Great you have someone to be held accountable to. You can do it!
13 jan 19 por membro: Mom2Boxers
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You just have to keep sticking to you plan with a few small increases. That's why I keep saying make sure your weight loss plan is one you can stick with for life not one with an end.
13 jan 19 por membro: wholefoodnut
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13 jan 19 por membro: HCB
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Let's go, baby! #getserious #mindset #grindtime is
13 jan 19 por membro: jimmiepop
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Awwww I missed all of you!!!!!
So long as I record what I eat I'm happy right now. I'm trying to regain that habit because when I see what I'm doing I want to make better choices.
Plus I have to do low impact work outs. ... apparently my spine is worse than I previously thought... but! Less weight, less strain on my joints!
Again. So happy to hear from all of you!!!! I'm surprised you remember me lol
13 jan 19 por membro: 8hunter6
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Yay! I’m the accountability partner! I have to think twice about what I eat now that I have to write it down. Even though my diet sucks. I wanted to eat so much more! lol
13 jan 19 por membro: jolieinsc21
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Yes! Jolieinsc21 is my accountability partner!!!
Work out day tomorrow! Woot woot!
14 jan 19 por membro: 8hunter6
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hey hunter....it happens..time to get that focus back..and move on
14 jan 19 por membro: wannabhealthier
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Histórico de Peso de 8hunter6
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