Gravação de peso (nenhuma entrada de jornal) para 12 janeiro 2019
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58,2 kg
Perdidos até agora: 21,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1796 kcal
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Líp: 143,66g | Prot: 141,71g | Carbs : 20,32g.
Pequeno Almoço: Kroger Hard Salami, Kernel Season's Popcorn Seasoning - Nacho Cheddar, Bitchin’ Sauce Almond Dip, Celery , Finlandia Imported Swiss Natural Cheese Deli Slices. Almoço: Jason's Deli Tomato Slice, Publix Parmesan Shaved Cheese, Smithfield Thick Cut Bacon, Fried Egg, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Jantar: Cheddar Cheese , Fresh & Easy Brussels Sprouts with Bacon, Baked or Fried Coated Chicken Wing with Skin, Pork Belly , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Outros: Cream (Half & Half) , Coffee. mais...
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A Perder 2,5 kg por Semana
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 Comentários
Good morning FatSecret friends, I am reaching out asking for any advice one can offer. When I calculate my daily calorie intake and my calorie outtake (on Fitbit) I am showing a huge deficit. Therefore, I should be a twig, I am know were close to being a twig. So either I am calculating my calorie intake wrong or my Fitbit showing calories burned is not accurate. ?????
12 jan 19 por membro: KKBL
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Calories burned is always a question for me, too. At the gym we have a heart rate monitor and it shows calories burned - my FitBit is usually less. I think fit bodies used to exercise become more adapted to the output so it seems we exert less to do the same things we do. Maybe change up the exercise routine slightly?
12 jan 19 por membro: HCB
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I take my bmr subtract from the total burned on fitbit. Multiple the difference by .75 and add that back to my bmr and use that
12 jan 19 por membro: moopie321
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Or if you eat your bmr and get 10k steps in or whatever exercise you do will create the deficit to lose.
12 jan 19 por membro: moopie321
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I will try that. Thank you.
13 jan 19 por membro: KellyKay1
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Awesome use sedentary when asked for lifestyle.
13 jan 19 por membro: moopie321
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Histórico de Peso de moopie321
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