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AM weigh in. Fasting break continues until tomorrow. 6 hrs sleep. Beer and late night carbs got me. Will be gone tomorrow. Lower carb today and gym.
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129,5 kg
Perdidos até agora: 18,4 kg .
Ainda faltam: 16,1 kg .
Dieta cumprida: Razoavelmente Bem.
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3463 kcal
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Líp: 130,74g | Prot: 312,74g | Carbs : 237,82g.
Pequeno Almoço: Byrne Dairy Half & Half, Breakfast Casserole. Almoço: Colby Jack Cheese, Sam's Club Artisan Fresh Ciabatta Roll, Pilgrim's Pride Boneless Skinless Chicken Thighs, Jym Supplement Science Pro Jym S'mores, Sweet Potato. Jantar: Daily Chef 100% Liquid Egg Whites, Broccoli, Litehouse Foods Homestyle Ranch Dressing & Dip, Cauliflower, Rosemont Farms Sugar Snap Peas, Daisy Sour Cream, Baby Spinach, Member's Mark Naturally Hickory Smoked Bacon, Member's Mark Organic Free Range Large Brown Eggs. Snacks/Outros: Cream Of Tartar, Kraft Miracle Whip Light Dressing, Sam's Club Artisan Fresh Ciabatta Roll, Member's Mark Buffalo Style Chicken Breast, Pilgrim's Pride Boneless Skinless Chicken Thighs, Ecolife Quick Cook Authentic Brown Basmati Rice. mais...
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4056 kcal
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Exercício:
garmin - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 12,1 kg por Semana
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 Comentários
Me too! Good luck today :)
13 jan 19 por membro: adefwebserver
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Thanks! Got to the gym today and shoveled a ton of snow. We got around a 10-12"!! I added about 1000+ calories with gym and snow shoveling.
13 jan 19 por membro: Cb1006
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Histórico de Peso de Cb1006
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