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Well...BS in the 80s. Ketones avg 1.2 to 1.6! No meds. Walked 4 miles today. 1 hr yoga and 1 hr Zumba class. Bear of a day...really. Lost my eye glasses; Lost my photo ids and Licence. Price to pay for everything. Loosing my mind but consoled.., one more day ...Keto on!
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66,4 kg
Perdidos até agora: 44,7 kg .
Ainda faltam: 0,6 kg .
Dieta cumprida: Razoavelmente Bem.
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761 kcal
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Líp: 70,59g | Prot: 26,93g | Carbs : 6,39g.
Pequeno Almoço: Coffee (Brewed From Grounds), Now Foods MCT Oil, Aquafina Water (16.9 oz). Almoço: Food Lion Pork Rinds, Egg Omelet or Scrambled Egg with Sausage and Cheese, Ghirardelli Dark Chocolate Intense Dark 72%. mais...
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2795 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 4 horas, Zumba - 1 hora, Descansar - 9 horas e 45 minutos, Dormir - 8 horas, Alongar (Yoga) - 1 hora, Meditation - 15 minutos. mais...
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A Perder 2,9 kg por Semana
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