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water weight from pie isn't coming off as fast as I hoped....come ooooon 4 more lbs....i couldn't have gained 4lbs from one day? ugh
...waiting...
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85,7 kg
Perdidos até agora: 38,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1010 kcal
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Líp: 49,09g | Prot: 96,86g | Carbs : 43,85g.
Pequeno Almoço: Wholly Guacamole Wholly Organic Guacamole Minis, Egg, Cream (Half & Half). Almoço: Kirkland Signature Normandy-Style Vegetable Blend, Smithfield Seasoned Carnitas. Jantar: Smithfield Seasoned Carnitas, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Outros: Cream (Half & Half), Hershey's Cocoa Special Dark, Vlasic Kosher Dill Wholes, Spitz Cracked Pepper Sunflower Seeds, Seapoint Farms Dry Roasted Edamame - Spicy Wasabi. mais...
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2718 kcal
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Exercício:
Abdominais - 10 minutos, Caminhar (Moderado) - 5/kph - 1 hora e 1 minuto, Elíptica - 30 minutos, Descansar - 14 horas e 19 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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 Comentários
I'm just glad I stopped gaining weight today (sigh)
16 jan 19 por membro: adefwebserver
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Sharon, it takes a few days. Keep up with the water and eating on plan and it will happen. I know it takes patience and I am always thinking, "it should be gone just as fast as it took to eat whatever food caused the gain" but it takes a bit longer. You're doing great! Don't get discouraged. 😊💪
16 jan 19 por membro: Becc@
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Histórico de Peso de Sharons Victory
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