Jornal de Cb1006, 16 jan 19

PM weigh in. Fasting break. 6 hrs sleep. Gym this am chest & shoulders.
Combined 2 day refeed last night this am
429C 85F 275P

128,7 kg Perdidos até agora: 19,2 kg .    Ainda faltam: 15,3 kg .    Dieta cumprida: Razoavelmente Bem.

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5500 kcal

Líp: 171,71g | Prot: 222,23g | Carbs : 790,85g.   Pequeno Almoço: Glaceau Vitamin Water Zero Rise Orange, Bananas, thinkThin Protein & Fiber Hot Oatmeal - Madagascar Vanilla, Almonds, Pecans, Harry & David Royal Riviera Pear. Almoço: Carrington Farms Organic Ghee, Ritz Reduced Fat Crackers, Member's Mark Boneless Skinless Chicken Breast, Ecolife Quick Cook Authentic Brown Basmati Rice, Stouffer's Lasagna with Meat & Sauce. Jantar: Hy-Vee Pretzel Rods, Great Value Turtle Fudge Brownie Cup, HEB Shrimp Ceviche, Hidden Valley The Original Ranch, Fried Calamari, Fried Batter Dipped Mushrooms. Snacks/Outros: Publix Red Seedless Grapes, Kellogg's Special K Red Berries, Member's Mark Organic Almond Unsweetened Vanilla Milk, General Mills Cinnamon Toast Crunch Cereal, Chi-Chi's Thick & Chunky Salsa (Mild), On The Border Tortilla Chips, Jym Supplement Science Pro Jym S'mores, Horizon Organic Lowfat Eggnog, Monster Energy Java Monster Salted Caramel. mais...

3734 kcal

Exercício: garmin - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...