Jornal de Cb1006, 18 jan 19

AM weigh in. Fasting break. 6 hrs sleep. Back & biceps last night at gym. Expecting large drop tomorrow.

130,6 kg Perdidos até agora: 17,3 kg .    Ainda faltam: 17,2 kg .    Dieta cumprida: Razoavelmente Bem.

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2586 kcal

Líp: 99,64g | Prot: 240,14g | Carbs : 179,88g.   Pequeno Almoço: Thomas' Cinnamon Raisin Swirl Breakfast Bread, Mushrooms, Baby Spinach, Byrne Dairy Half & Half, Member's Mark Naturally Hickory Smoked Bacon, Daily Chef 100% Liquid Egg Whites, Member's Mark Organic Free Range Large Brown Eggs. Almoço: Woeber's Smoky Horseradish Sauce, Broccoli, Member's Mark Buffalo Style Chicken Breast, Sam's Club Artisan Fresh Ciabatta Roll, Rosemont Farms Sugar Snap Peas, Beef 🥩 Chilli 🌶 90/10. Jantar: Member's Mark Boneless Skinless Chicken Breast, Member's Mark Organic Free Range Large Brown Eggs. Snacks/Outros: thinkThin Protein & Fiber Hot Oatmeal - Madagascar Vanilla, Almonds, Pecans, Bananas, Cream Of Tartar, Reddi-wip Extra Creamy Whipped Cream. mais...

2909 kcal

Exercício: garmin - 1 hora, Descansar - 5 horas, Dormir - 18 horas. mais...