Jornal de Judyrose1997, 18 jan 19

Love your new picture! 

Judyrose1997 Just read all your posts, last night and this morning. Wanted to learn about your travel with Keto and IF. I have only been on this WOE from around Thanksgiving time for health reasons, but it has been helpful already. I am amazed at your discipline as I am only averaging 16/8 or 18/6 on IF and cannot imagine fasting more than about 24 hours, as I get hungry often. It's okay where I am at but I know the health benefits are with the longer fasts. Yes, it was like reading a book, but maybe long term, one of the best books I have ever read. Your stalls were/are amazing, and give me courage for the future. Yes, that is the best word I can use for the hours I spent reading your posts: courage, which is what I really need. I plan on following this way of eating, modified eventually, for the rest of my life. My motto is: “I want to be independent, I need my brain.” I am 77 years old, and am fiercely independent. I hope that fierceness will translate to stay the course. Did you know that dementia is at 48 to 50% now? Your life has helped me, and I thank the Lord for you.