|
Accidental OMAD, went out for dinner but my dinner was cooked so dry I ate a piece of pork I couldn’t eat another.
|
57,6 kg
Perdidos até agora: 21,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1867 kcal
|
Líp: 125,80g | Prot: 118,17g | Carbs : 64,72g.
Pequeno Almoço: Organic Valley Organic Half & Half, Coffee, Cooked Collards, Cauliflower , Chicken Thigh. Jantar: Bonefish Grill Fried Calamari, Beef Brisket (Whole, Trimmed to 1/4" Fat) , Fresh & Easy Brussels Sprouts with Bacon. Snacks/Outros: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Organic Valley Organic Half & Half, Starbucks Espresso Shot, El Sabroso Pork Cracklins, Country Archer Beef Stick, Skippy Creamy Peanut Butter, Philadelphia Regular Cream Cheese, Laura Scudder's Green Onion Dip, Daisy Sour Cream, Celery . mais...
|
A Ganhar 0,6 kg por Semana
|