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I ate too many calories 😈😈😈 today I’ll be better. Long walks on the beach is on the plan.
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58,2 kg
Perdidos até agora: 21,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1660 kcal
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Líp: 120,77g | Prot: 99,89g | Carbs : 41,57g.
Pequeno Almoço: Fried Egg, Colby Cheese , Organic Valley Organic Half & Half, Coffee, Daisy Sour Cream, Kroger Hard Salami. Almoço: Kraft Original BBQ Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, Pulled Pork, Cooked Broccoli (Fat Added in Cooking). Jantar: Daisy Sour Cream, Cheddar Cheese , Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). mais...
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A Ganhar 3,8 kg por Semana
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 Comentários
It will flush off. Sometimes I think my body likes when I mixed it up a bit.
20 jan 19 por membro: liv001
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I think you’re right. I tend to gain over the weekend and lose during the week. As long as the loss is greater than the gain all is well.
22 jan 19 por membro: moopie321
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Histórico de Peso de moopie321
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