|
Experimenting with a fat fast today. I ate a little more carbs and calories yesterday for the sake of science. Since the start of the new year I lost 3.14% of my body weight. Slow and steady and I don’t feel deprived. Day 1 of IF
|
58,7 kg
Perdidos até agora: 20,7 kg .
Ainda faltam: 0,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1062 kcal
|
Líp: 91,05g | Prot: 47,28g | Carbs : 6,09g.
Pequeno Almoço: Philadelphia Regular Cream Cheese, Coffee, Organic Valley Organic Half & Half. Almoço: Laura Scudder's Green Onion Dip, Daisy Sour Cream, Finlandia Imported Swiss Natural Cheese Deli Slices, Starbucks Pike Place Roast (Tall), Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter. mais...
|
A Ganhar 3,8 kg por Semana
|