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Idiot Box cooperating today.
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78,0 kg
Perdidos até agora: 32,2 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: 100%.
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1178 kcal
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Líp: 74,00g | Prot: 86,99g | Carbs : 52,35g.
Pequeno Almoço: Milk (Nonfat), Water, Coffee (Brewed From Grounds), Viva Labs MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Kerrygold Unsalted Pure Irish Butter. Almoço: Water, Calavo Avocado, Earthbound Farm Organic Spring Mix, Red Onions, Bumble Bee Solid White Albacore in Water, Sweet Red Peppers, Hellmann's Real Mayonnaise, Full Circle Organic Green Tea. Jantar: Cooked Garlic, Extra Virgin Olive Oil, Veggie Noodle Company Cece's Veggie Company Riced Caulflower, Nature's Place Boneless Skinless Chicken Breast. Snacks/Outros: Nestle Chunky Candy Bar, Water. mais...
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2440 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Estar Sentado - 8 horas, Dormir - 9 horas e 10 minutos, Conduzir - 50 minutos. mais...
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A Perder 0,5 kg por Semana
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