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Starting intermittent fasting day 2. Gain a little bit of water weight back from the fat fast. Almost ate a Costco sample, but spit it back out after two chews. Lol!
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57,3 kg
Perdidos até agora: 22,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1181 kcal
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Líp: 85,10g | Prot: 92,39g | Carbs : 8,89g.
Pequeno Almoço: Scrambled Egg, Finlandia Imported Swiss Natural Cheese Deli Slices, Organic Valley Organic Half & Half, Kirkland Signature Bacon Crumbles, Coffee (Brewed From Grounds). Almoço: Chicken Thigh (Skin Not Eaten), Cooked Broccoli (Fat Added in Cooking). Snacks/Outros: El Sabroso Pork Cracklins, El Sabroso Pork Cracklins. mais...
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A Ganhar 1,3 kg por Semana
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