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Greetings my Freaky Followers!
Happy Thursday! I had a big water whooosh this morning on the Idiot Box.
Calories in, Calories out. And, watching my macros, too.
I realized I am down 26 pounds from about one year ago. Who knew?
Words of the Month:“NEVER let the odds keep you from doing what you know in your heart you were meant to do."
I am dedicated, determined and diligent.
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77,1 kg
Perdidos até agora: 33,1 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: 100%.
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1153 kcal
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Líp: 73,27g | Prot: 99,63g | Carbs : 28,05g.
Pequeno Almoço: Coffee (Brewed From Grounds), Viva Labs MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Kerrygold Unsalted Pure Irish Butter, Water. Almoço: Water, Full Circle Organic Green Tea, Calavo Avocado, Egg, PAM Original No-Stick Cooking Spray, Cholula Original Hot Sauce, Daisy Sour Cream. Jantar: Water, Extra Virgin Olive Oil, Cooked Garlic, Veggie Noodle Company Cece's Veggie Co. Noodled Organic Butternut, Veggie Noodle Company Cece's Veggie Company Riced Caulflower, Nature's Place Boneless Skinless Chicken Breast. Snacks/Outros: Vitasport Pro7ein Synthesis, Water. mais...
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2393 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Estar Sentado - 8 horas, Dormir - 9 horas e 30 minutos, Conduzir - 30 minutos. mais...
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A Perder 3,8 kg por Semana
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1 a 20 de 22
 Comentários
Awesome! Love your wotm too!
24 jan 19 por membro: jengetfit123
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24 jan 19 por membro: newmooney
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24 jan 19 por membro: wannabhealthier
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24 jan 19 por membro: Keilin_4
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Ah, the "Idiot Box" is the TV. :)
24 jan 19 por membro: 00Marx00
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@HCB or anyone who knows: What's an "Idiot Box"? (I have a TV by that name, but it's not safe near water!
24 jan 19 por membro: Miraculum
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24 jan 19 por membro: liv001
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24 jan 19 por membro: eatolive4life
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Very good “Words of the Month”! And congratulations!
24 jan 19 por membro: TomLong
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24 jan 19 por membro: John10251
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The Idiot Box is the scale! (Not the TV)
24 jan 19 por membro: HCB
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Great news HCB...thnx for sharing!!
24 jan 19 por membro: Steven Lloyd
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Nice Job. You're inspirational to everyone
25 jan 19 por membro: skydiverjim
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25 jan 19 por membro: jmb3450
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25 jan 19 por membro: iulani
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25 jan 19 por membro: FrankieBluEyes
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“NEVER let the odds keep you from doing what you know in your heart you were meant to do." Love this type of inspiration. Thanks Helen.
25 jan 19 por membro: ClassicRocker
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25 jan 19 por membro: Bshiffer
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Great job, HCB! Lower the calories, watch the weight fall off (idiot box is sort of like the television in that respect). I've always found that I can exercise till I'm aching and crawling with fatigue, but what I put in my mouth is what really has the impact on the scale and my fat ratio.
25 jan 19 por membro: kitbingham
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WOW!! congrats on the less 26 pounds!!
26 jan 19 por membro: wholefoodnut
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