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I know for sure I’m eating the right number of calories. I think this is DOMS, everything hurts.
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57,6 kg
Perdidos até agora: 21,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1441 kcal
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Líp: 103,58g | Prot: 102,38g | Carbs : 23,08g.
Pequeno Almoço: Coffee (Brewed From Grounds), Organic Valley Organic Half & Half, Honey , Brussels Sprouts, Scrambled Egg . Almoço: Laura Scudder's Green Onion Dip, Daisy Sour Cream, Quick N Eat Fully Cooked Angus Beef Patties. Jantar: Brussels Sprouts, Chicken Thigh. Snacks/Outros: El Sabroso Pork Cracklins. mais...
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A Ganhar 1,9 kg por Semana
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 Comentários
you are probably holding on to a lot of water then
25 jan 19 por membro: liv001
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I think so, it’s day 3 of intermittent fasting averaging 1200 cal a day
25 jan 19 por membro: moopie321
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I was thinking yesterday that I was wondering if you had heard about Jason Fung theory that an extended fast can help dieters with unwanted skin folds. I do not know if that is proven in any way. I have seen some people say they think it helped. Extended fasts are not for everyone. I have not done one but I think I will try one at some point.
25 jan 19 por membro: liv001
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are you doing heavy (for you) weight training? if you're new to weight training, it's DOMS, and you'll only get it in the first few weeks of a new program.
if you've been training a while, the caloric restriction might be impeding your recovery i.e. "overtraining". if that's the case, try a deload week: all the same training, but half or less the weight/intensity.
hope this helps
25 jan 19 por membro: Zopity
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