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I was amazed that I was able to get in ALL my Fiber yesterday, while only consuming 556 Total Calories!!! (This is NOT my norm, calorie-wise!) I got in 24.8g of Fiber by eating the following: Atkins Caramel Chocolate Peanut Nougat Bar (11), 1-oz Pecans (3), 3/4 of a GIGANTIC Asian Pear (10.8). Those things and a CarbMaster Yogurt were all I had for the day, though, because I didn't get up until 12:30pm (I usually get up between 5-6am!) and I was GONE yesterday from 4pm until after midnightmI was NOT able to meet m (ministering to a friend). My Fats goal was NOT met on so few calories, though. This is the lowest percentage of Fats I've had in a day all year (only 49%). Good news is: THE SCALE FINALLY MOVED!!! Today (finally) I was down to 183.5 after sitting patiently at 184.5 for FIVE DAYS, even though I was doing everything perfectly! I expect it to go down another 1-2 pounds when I am able to finally have a decent bowel movement! Hopefully, that will be today!
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83,2 kg
Perdidos até agora: 34,2 kg .
Ainda faltam: 15,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1274 kcal
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Líp: 101,42g | Prot: 46,90g | Carbs : 50,12g.
Pequeno Almoço: Olive Oil, Ore-Ida Shredded Hash Brown Potatoes, Kroger Pork Sausage Patties, Oscar Mayer Center Cut Bacon, Kraft Sharp Cheddar Cheese, Finely Shredded, Eggland's Best Large Grade A Eggs, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Twinings Chai French Vanilla. Almoço: Atkins Atkins Caramel Chocolate Peanut Nougat Bar (SUGAR ALCOHOLS REMOVED). Jantar: Avocados. Snacks/Outros: Kroger Mini Peanut Butter Filled Pretzels. mais...
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3024 kcal
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Exercício:
Estudar - 10 horas, Limpeza - 30 minutos, Cozinhar - 30 minutos, Descansar - 4 horas, Dormir - 9 horas. mais...
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A Perder 1,6 kg por Semana
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