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I ate a little more but still very sore. Still doing IF with calorie deficit and everyday my weight has been going up. Interesting experiment.
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58,2 kg
Perdidos até agora: 21,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1264 kcal
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Líp: 80,27g | Prot: 90,75g | Carbs : 36,85g.
Pequeno Almoço: Finlandia Imported Swiss Natural Cheese Deli Slices, Hillshire Farm Oven Roasted Turkey Breast. Almoço: Hellmann's Real Mayonnaise, Daisy Sour Cream, Finlandia Imported Swiss Natural Cheese Deli Slices, Hillshire Farm Oven Roasted Turkey Breast, Celery , Pero Family Farms Mini Sweet Peppers, Skippy Creamy Peanut Butter, Laura Scudder's Green Onion Dip, Daisy Sour Cream, Cooked Broccoli (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Cauliflower . mais...
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A Ganhar 3,8 kg por Semana
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 Comentários
Oops lesson learned, do not take electrolytes on an empty stomach. I felt nauseous almost immediately after and ate a small snack, broke the fast. I’ll try again tomorrow.
26 jan 19 por membro: moopie321
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26 jan 19 por membro: Judyrose1997
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Feeling very sore could mean, swelling; thus weight gain. Give yourself a day off and then weigh.
26 jan 19 por membro: Erquiaga
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I’m going to drink extra water. It should go down tomorrow 🤞🤞🤞
26 jan 19 por membro: moopie321
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Histórico de Peso de moopie321
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