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PM weigh in. 13 hrs fasted. 7 hrs sleep. Gym this am, quick back & biceps. No pre-workout and no post workout protein. Small cup of coffee before. Heart rate >20 bpm less than usual. Burned half of what calories I normally would in the same time.
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128,5 kg
Perdidos até agora: 19,4 kg .
Ainda faltam: 15,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2344 kcal
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Líp: 69,69g | Prot: 230,52g | Carbs : 207,66g.
Pequeno Almoço: Thomas' Cinnamon Raisin Swirl Breakfast Bread, Member's Mark Organic Free Range Large Brown Eggs, Dannon Oikos Triple Zero - Mixed Berry, Dannon Oikos Triple Zero - Banana Creme. Jantar: Beef 🥩 Chilli 🌶 90/10, For You Radishes, Forester Farmers Market Boneless Skinless Chicken Thighs, Carrington Farms Organic Ghee, Broccoli, Ecolife Quick Cook Authentic Brown Basmati Rice. Snacks/Outros: Quest Tortilla Style Protein Chips Nacho Cheese, Vade Nutrition Chocalate Protein. mais...
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3494 kcal
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Exercício:
garmin - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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peso estável
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