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This was a pleasant surprise. I did fast for 17 hours. Drank about 192 oz of water. Finished dinner at about 5:30 and did not snack on anything. Just drank water until bed-time. I have a lot to do tonight, so might end up eating later than I want. So this might only be temporary :(
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83,5 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 22,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1322 kcal
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Líp: 94,80g | Prot: 81,25g | Carbs : 42,28g.
Pequeno Almoço: Green Tea. Almoço: Zucchini, Cauliflower, Broccoli Flower Clusters, Cooked Young Green Onion (from Fresh), Mauk Family Farms wheat free crusts, Kerrygold Pure Irish Butter, Kroger Lightly Season Pork Belly. Jantar: Cooked Snowpea (Pea Pod, Fat Not Added in Cooking), Season's Choice Steamed Asparagus Spears, Season's Choice Steamed Broccoli Florets, Chicken Breast, Chicken Wing. Snacks/Outros: Fat Snax Peanut Butter Cookies. mais...
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2427 kcal
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Exercício:
Trabalho de Escritório - 9 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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A Perder 8,3 kg por Semana
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