|
I measure my food, I walked a lot, I drank enough water to drown a small demon, this will pass
|
57,5 kg
Perdidos até agora: 21,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2267 kcal
|
Líp: 139,58g | Prot: 151,72g | Carbs : 100,51g.
Pequeno Almoço: Kraft Mayo Real Mayonnaise, Vlasic Sweet Relish, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Hillshire Farm Oven Roasted Turkey Breast, Philadelphia Original Cream Cheese, Celery, Kirkland Signature Solid White Albacore in Water, Onions. Almoço: Brussels Sprouts, Chicken Thigh, El Sabroso Pork Cracklins. Jantar: Crazy Cuizine Mandarin Orange Chicken. Snacks/Outros: Ghirardelli 100% Cacao Unsweetened Chocolate, Skippy Creamy Peanut Butter, Daisy Sour Cream, Kroger Pork Rinds. mais...
|
A Ganhar 1,9 kg por Semana
|